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We are so lucky to have our yoga practice particularly during times of change. One of the ways we remain grounded is by adherence to the Yamas and Niyamas, one of which is Svadhyaya or self study but also includes the study of spiritual texts. I recently began re-reading the Bhagavad Gita during a particularly tumultuous time with my family. The first chapter of the book introduces us to the protagonist, Arjuna, who must go into battle with his family.
Finally, in February, we welcome the return of the light with Candlemas on Feb 1 - the midway point between the Winter Solstice & the Spring Equinox. You may have noticed an increase in energy as the days become lighter and lighter. Hopefully, you have spent some time in reflection and are starting to feel the call to begin to plant seeds to grow your vision for the New Year. And it's ok to move slowly, like the Groundhog, and return to your Winter's nest for a few more weeks.
We have entered my most favorite time of year. Earth is the name that the Chinese give to the energy of late summer. Earth is the time of harvest and gathering. It is the midpoint in the cycle of life. The time when we raise a family, create a body of work, settle down, and begin to reap the rewards of our labors. Our thoughts turn to nurturing, parenting, mentoring and mothering. Earth governs our bodies, our flesh and our ability to nourish ourselves through the foods that we eat. Earth governs our cycles - sleeping, eating and breathing. Earth energy also helps us on a mental level to digest ideas, process experiences and form thoughts. Out of balance Earth can be obsessive, obstinate and stubborn.
Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights. AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
Today marks the halfway point between the summer solstice and the fall equinox. It's called Lamas and it signals the beginning of the harvest season. We are about to transition into Late Summer as we move beyond the peak of summer. Before we do, take with you the lessons learned from your growth this year. Take some time to honor what you have accomplished before you begin to reap what you have sewn.
I taught a restorative yoga retreat last month where we contemplated the energy of the Ayurvedic constitution made up of Earth and Water, Kapha. We contemplated stability, density, structure, boundaries and flow. We discussed ways to antidote the excess and deficiencies that arise with these elements, which are predominant in the winter and early spring. One of my favorite topics to discuss as a remedy for Winter stagnation is the creation of clear un-obstructed space. This time of year is ideal for space clearing of any kind. As a Virgo and a Pitta Kapha, this brings me joy.
Teaching Yoga to Seniors: Essential Considerations to Enhance Safety and Reduce Risk in a Uniquely Vulnerable Age Group
Seniors age 65 and older represent the fastest-growing sector of the population and, like many Americans, are increasingly drawn to yoga. This presents both an extraordinary opportunity and a serious challenge for yoga instructors who must be both a resource and guardians of safety for this uniquely vulnerable group. A typical class of seniors is likely to represent the most diverse mix of abilities of any age group. While some may be exceedingly healthy, most fit the profile of the average older adult in America, 80% of whom have at least one chronic health condition and 50% of whom have at least two.
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