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Journal Post

We are all feeling the pain of being apart right now, even though many of us are blessed with the ability to teach and participate in our classes online. It is a very different world and it looks like it has the potential to remain in this evolved state into the foreseeable future. I don’t have a crystal ball but I do not think we are going back to where we were. The yoga studio where I teach has already decided that we will be online at least through the end of August. It is certainly unsettling AND it is giving us an opportunity to change, to innovate, and to get out of a rut.
The Full Moon this month is a particularly auspicious moon on many calendars. Native Americans named it the Pink Moon to denote the Pink Phlox which spreads as one of the first harbingers of spring. It is the Pesach or Passover Moon in the Hebrew Calendar. In the Christian Calendar this is the Paschal Moon as it is the full moon that marks the date of Easter or Pascha. And in the Hindu Calendar this Full Moon corresponds with the Hanuman Jayanti Festival celebrating the birth of Lord Sri Hanuman. This full moon is also the largest super moon of the year! We are celebrating with some stories of Hanuman from our archives and with an offering of 20% off ALL Downloads in our Store this month. We hope you will enjoy!
Dear Friends, As the sun shifts into Virgo and the late summer's earth element, we are enjoying the fruits of our labors along with the slowing & cooling down of summer. The earth element brings us stability and a space to pause and collect ourselves between the seasons. The calm and steadiness of earth helps prepare us for the shifting unsteadiness of the air element which visits us in the fall. I love this time of year! The weather is a perfect mix of warm days and cool nights.  AND September is National Yoga Month! This is a wonderful time of year to get the word out about the benefits of yoga. Reference our resources below on the benefits of yoga as a place to start your conversation with new students.
Memorial Day marked the unofficial start of the summer season. Summer ignites the fire element. The warmth of fire has the power to bring us out of the contraction of the cold dark winter into a state of expansion and joy. We have more energy to accomplish our tasks and more hours of light within which to accomplish them. Fire is known for its dynamism, transformation and passion, but also gives us the capacity to feel joy, compassion, empathy as well as deep sadness, because only a strong heart can truly feel deep sadness.
Even though it is almost 90 degrees where I live in central Virginia, we have now officially transitioned into early Fall. If you cannot yet feel it in the temperature, you can see it in the colors of everything around you. What was lush and green a few weeks ago has started to turn yellow. Aptly, this is the color of this time of year, the color of the stomach and spleen meridians, our digestive organs, the Earth Element. 
Does this heat make it feel as if the summer could go on forever?  As we start the month of August, we are entering into the late summer period, the fifth season, recognized in traditional Indian and Chinese medicine. BUT before we get ahead of ourselves, I wanted to share some final insights from the end of the summer season. As we mentioned last month, the element associated with summer is fire, which shows up in the external environment, but internally as well.
I made it through another Mother’s Day, but this year was different.  I have been inspired by women around the world who are sharing about their struggles with Mother’s Day; mothers who have lost children, women who have lost mothers and women who are not able to be mothers. Mother’s day has always been difficult for me, since I lost my mother, tragically, 28 years ago, just months before my thirteenth birthday. Once I recovered from the shock of the loss, which actually took about 5 years, I finally started to grieve. That grief, for me, has taken the better part of the last two decades. Thankfully, however, for about the last ten years, I have been deeply committed to healing that pain.
Yoga courses in India will let you catch the apt and best possible ways for performing the various types of asanas such as Meditation, Surya Namaskara, Kapalbhati Yoga and Sirsasana. Thus, ensure for seeking the useful and best possible ways now! Yoga classes in Rishikesh will let you avail the expert ways for performing the various types of asanas like Yoga Nidra, Meditation, Surya Namaskara, and several others. Thus, connect with the Yoga ashram which you think is accommodative and fit to your pocket and get apt results.
"The Three Months of Fall are called the period of tranquility of one's conduct... The mysterious powers of Fall create dryness in Heaven and they create metal upon the Earth."At the end of October and for some of us not until November, we transitioned from the late summer energy of early Fall into the true Fall Energy of Metal or the quality most closely associated with the Ayurvedic element of Air. Air and Metal energies concern mental and spiritual activities, including the workings of the mind, the intellect and communication.
Are we finally on the downswing from the peak of a very firey and fiesty summer heat wave? As tensions and frustrations flair, we are truly called upon to utilize our yoga practice to cool us down. Two of the primary ways you choose to counterbalance the heat depend on your personal temperament. You can sit calmly and quietly, practicing slow deep breathing or pranayamas specific to cooling you down, like Sitali (sheet - ah - lee) pranayama or practice a quieting asana practice focused on forward bends and other cooling poses. The alternative is to get active, move and raise your internal heat .
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