Advanced Backbends Class - Iyengar Yoga Audio Download | iHanuman

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Advanced Backbends 02-18-2014

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Lois begins her advanced classes with sutra studies. This is a strong standing pose and backbend class beginning with forward bends and twists and leading to dwi pada viparita dandasana  and dropbacks at the wall. All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.