yoga
Displaying 1 - 50 of 376 » page 1 of 8
Journal Post
A journey that would utterly unleash your inner capabilities and let you rediscover your purpose on the planet is a journey well deserved for people who have even a slight self-revelation doubt. Nowadays, a mindful getaway is not desirable only for people seeking self-discovery, but for all like-minded individuals whose sole goal in life is to reflect on the reasons for their existence, kick out the stress of the daily grind, and let their imagination roam. Hence, if you are looking for ways to get in tune with your inner self, find an ideal balance between desires and nature, and if you need an exhilarating new journey of self-revelation, you ought to check out the following top world destinations.
Our homes are our sanctuary, a place where we can unwind and recharge after a long day. We all want our homes to be a place of comfort and relaxation, and one way to achieve this is by creating a positive and welcoming environment. In this article, we will provide some home tips on how to get good vibes in your space.
Declutter Your Space
The first step to creating a positive home environment is to declutter your space. A cluttered home can lead to a cluttered mind, causing stress and anxiety. Get rid of things that you no longer need or use, and organize your belongings. You can also consider donating items that are still in good condition to a charity.
Thai massages are one of the best ways to relax, de-stress and improve your well-being. They're non-invasive, safe for people with injuries or medical conditions, and you can get them in a spa environment or at home. Thai massage specialists are trained to work specifically on the body so you know your treatment will be effective every time...and they're trained to work with different cultures' needs and preferences as well!
A Thai massage can help you connect better with others and strengthen relationships with those closest to you—all while rejuvenating your mind and body through expert care by someone who knows what they're doing!
Scoliosis is a condition that causes the spine to curve, resulting in an S-shaped spine. It can range from mild to severe and may require surgery or other treatment. The best way to prevent scoliosis from getting worse is through exercise and prevention.
Exercise for scoliosis can help you control your symptoms and encourage good posture
Exercise can also improve the way you feel about yourself.
The following exercises are designed for people with mild scoliosis to begin an exercise program. They're based on the principle that if you strengthen all of the muscles from which your spine depends, it will become more stable and less likely to curve further than it already has.
There are many exercises and physical therapies that can help you recover from an injury. However, for many mental and physical health benefits, yoga and Pilates really stand out and make a huge difference.
April is a special time of year. Not only do we celebrate Hanuman’s birthday with the first full moon of April, but April heralds the beginning of spring and even include’s one of my favorite holidays, Earth Day!
Spring is characterized by the wood element, according to Traditional Chinese Medicine. The wood element is about the energy to take action. This energy is present in all of the beautiful flower buds bursting everywhere. Now is the time to take action, to use the wood energy of spring to plant the seeds for what we hope to recover in the fall.
Understand how yoga teacher training in India could be a transforming experience through a curriculum of interesting activities of yoga and meditation.
Who was Vanda Scaravelli, you ask? My initial response is usually, "Brilliant." We all know the basics: she was a pianist, close friends with Jiddu Krishnamurti, and she started Yoga late in life. She studied with the great masters, B.K.S. Iyengar and Desicachar, and she is the author of the lovely book, "Awakening the Spine.
At the age of 10 I made a clear decision to never age. As a young sweet little girl whose main concern was to get as much attention as possible from the boys, at school I was terrified by the thought that I will ever have wrinkles, so I made a clear decision to kill my self at the age of 30.
At the age of 30 I couldn’t wait to be 50 years old. I was already deep into the spiritual path, looking for my way out of the misery of my own existence. I was in a rapid process of letting go. Letting go of my past, my roots, letting go of all my identifications while forming a new self, a spiritual self that I hoped will rise above all my conditioned selves.
“Yoga is a science which liberates one's mind from the bondage of the body and leads it towards the soul." – BKS Iyengar, Tree of YogaMany scholars have searched for the date of the first reference to yoga, but BKS Iyengar reminds us in The Tree of Yoga, that Yoga, like Ayurveda, is apauruseya, not given by man. "Brahma is the Founder of Yoga” and also "Lord Siva is the Founder of Yoga, which he first taught to his wife, Parvati." (156). Yoga is one of the six orthodox systems of Indian philosophy, which was organized by Patanjali, in his classical work, the Yoga Sutras.“Yoga is the cessation of the fluctuations of the mind”
Cool Down, Chill Out and Help Others!
Everything feels as if it bursting at the seems right now. This is appropriate for Summer, the peak season for growth and maturity. Anyone having a hard time sitting still? We are knee-deep in our site upgrade and we are so CLOSE! When things are heating up, turn your thoughts to someone you can help. Show love and compassion for another. Take your attention off of yourself and notice the cooling, calming effect this has on your well-being.
We REALLY want to know. What do YOU want?
April feels like the culmination of a great deal of work on many levels. We have made it through a long, challenging Winter where we spent time downsizing and taking inventory of what is working and what is not. We have made some hard decisions and have let go of what is no longer serving us. With the return of Spring is the Return of Hope. , the spiritual quality of the spring in Traditional Chinese Medicine.
"Where women are respected, there god dwells. Where women are disregarded, there all deeds go in vain." - Manusmriti
Tomorrow, March 8, is International Women's Day. On this one day we honor the achievements of women around the world. We also recognize the unfathomable violations that women and girls still face to their basic human rights. Please take some time to acknowledge and appreciate the women in your life - mothers, sisters, grandmothers, daughters, yourselves.
Did anyone else feel like they wanted to start this year over? Thank God for the Chinese New Year, the first new moon of the Lunar Year. 2013 is the year of the Water Snake. The moon takes close to 13 months to travel around the Earth. This New Year speaks more to me than the arbitrary day, December 31, marking the Earth's revolution around the sun. Imbolc, the Return of the Light, has just passed and with it the fact that we made it to the halfway point between the first day of Winter and the first day of Spring.
Happy New Year!
It is going to be another fantastic year for Yoga Media and Technology. We have so many new classes to share with you in the coming months. TODAY, Enjoy over 50 new Iyengar Yoga Classes with John Schumacher AND his free quarterly discussion on the question, "Is Yoga A Religion?" Look out for more yoga media coming soon....
Until then, be well.
Sara Miles Pope Agelasto
Love. Service. Devotion. Yoga.
Sara Miles Pope Agelasto
Love. Service. Devotion. Yoga.
We are so grateful for your support!
iHanuman is going through many changes as we work to bring our updated media platform online. We look forward to unveiling our new site and all of the great content you have been waiting for. We just wanted to take a moment to say thank you to all of you who have supported us over the years. We are a small company with BIG ideas and we look forward to sharing some big news withyou over the coming weeks. We have also had many requests for more classes from John Schumacher. His latest classes will be available next month, so stay tuned for an update.
Samhain (pronounced Sow Wen) is the Celtic word for Summer's end. And indeed the shift from any hope for more warm weather has settled upon us. We can all feel the change that swept through the air these past several days, reminding us who is really in charge. Tonight we don our masks and costumes to protect us from evil spirits that might be lurking about as it is said that the veils between worlds are thinnest this time of year. Many traditions choose to honor their ancestors and those that have passed during this vulnerable time.
Om Shanti. Shanti. Shanti. Peace. Peace. Peace.
We have been a little out of touch with our newsletter subscribers this summer. The firey energy of summer called us to create and continue our work on iHanuman 3.0. Now that the summer is winding down and we transition to fall, we turn our energies toward harvesting the fruits of our efforts.
As we put our new website into place, we spent time observing all of YOUR growth and movement during this time. So much has come into being since we launched the first version of iHanuman in the Fall of 2006. We have taken what we have learned and are so excited to offer it up to you all.
For thousands and thousands of years the Yoga sages have observed and taught their students that the mind is by nature "outward-turning." That is, it tends to flit about from thought to thought capriciously and from subject to subject like a cork bouncing about in the open sea. The trouble with that is some places the mind bounces into are whirlpools of non-constructive thinking. And as you know, many thought patterns bring with them accompanying emotions -- some of which are disturbing and even debilitating.
Good health and happiness are our birthright.
Don’t trade it away.
According to Yoga sages,
the three main causes of disease are
stress, toxins, and bad eating habits.
Here are some good eating habits advised by the sages:
Here are some good eating habits advised by the sages:
Encinitas holds the distinction of being the American birthplace of Ashtanga Yoga. David Williams began teaching here in the early seventies and sponsored Pattabhi Jois and his son Manju to come here for the first time in 1975. Brad Ramsey and Gary Lopedota, two of David's students, opened their own yoga shala, called the Ashtanga Yoga Nilayam, after David moved to Maui.
Over twenty years ago I walked into my first Ashtanga yoga class, a fairly stressed-out, exhausted, toxic, and depressed individual. An hour and a half later, I walked out, feeling relaxed, energized, happy, and cleansed from the inside out. Ever since that first class I've been fascinated by this transformative power of the practice, what I call the alchemy of Ashtanga yoga.
Welcome to iHanuman: Love Service Devotion Yoga. We are an online community of yoga teachers dedicated to serving our students through new media. We have created a bridge between students, teachers and the ancient teachings of yoga. Please check back often for new information and updates. In the meantime, you may want to browse Our Community of Teachers or listen to audio and video of Our Latest Features or perhaps browse and Download Audio and Video Classes in Our Download Store.
Thanks for helping to build the bridge with iHanuman.
Namaste
Thanks for helping to build the bridge with iHanuman.
Namaste
Not long ago, I was troubled to read in the Washington Post that local hospitals are having to expand to accommodate increasing numbers of aging, ailing Baby Boomers - a generation of which I and many of Willow Street's students are a part. We're living longer than our parents did, and of course we want to grow older gracefully. Yet even as health care is one of our highest concerns - as it is for people young and old - right now, we're most worried about our pocketbooks and retirement plans!
As we see and feel the changes that take place in our body/mind from coming to yoga class each week, there's often a gradual stirring to begin to practice on our own. Our yoga evolves beyond a class we look forward to once or twice a week, and into a regular home practice in which the benefits of our yoga only multiply. It's actually in a home practice that we discover the nuances of the Principles of Alignment, and begin to feel what we need more or less of. Both I and my fellow teachers are very often asked: how might I go about developing a well-rounded practice that fits into my already busy life?
When I first began teaching yoga in 1981, yoga wasn't exactly entrenched in the mainstream as it is now. I had been meditating for four years and doing asana out of a book daily. There was never a thought about becoming a yoga teacher, as I had four children, ages 7-14, and it was all I could do to stay afloat and meet my commitments as an Air Force wife and mother. My daily meditation practice helped more than anything else to keep me on a fairly even keel during those challenging days.
As the yoga boom continues to grow and new studios pop up everywhere, the question arises of how to offer classes in order to appeal to both new and experienced students. Yoga studios usually choose one of two options for class registration. One option is class cards, where the student pays for a specific number of classes over a certain time period. This is often seen as most convenient for the student, as they can go to any class on the schedule without committing to any specific class.
Life is good. As free, joyful, and creative expressions of the One, we are blessed to be embodied in this life. Life is a magnificent gift of the Divine, not some sort of karmic punishment, nor something we need to transcend. Indeed, it is through our limited physical form that we are able to experience our Unlimited Being.
Have you been in a class at Willow Street where your teacher set the theme of the class as "change"? In our practice of yoga, we experience change in many ways, from the mat to what we take from the mat into our daily lives. Whether planned or unexpected, change permeates the flow of life. Change is the one thing we can count on.
India! How can one begin to describe the experience of two weeks in this challenging, energetic and sacred land? Eight adventurous students, plus my husband, John, daughter Kate and I, embarked on our second Yoga Pilgrimage to the foothills of the Himalayas in December 2007.
Landing in the New Delhi airport after a 16-hour flight, we were immediately confronted with new and strange sights, sounds and smells. With our large bags stuffed into and on top of the small taxis, we were driven to a Delhi hotel for our first night in India.
Landing in the New Delhi airport after a 16-hour flight, we were immediately confronted with new and strange sights, sounds and smells. With our large bags stuffed into and on top of the small taxis, we were driven to a Delhi hotel for our first night in India.
The latest buzz about Chatt town is Twitter (I had no idea what it was until last week either). One can sign up for free at twitter.com and then collect friends (in this case called followers) to whom you can send short text messages via cell phone. For example yesterday as I was getting ready to go to the studio, I sent a message that I was getting ready to go teach my 10:30 am beginners class and added: Come on down. Maybe as my network grows I can use twitter to encourage people to come to ClearSpring Yoga. But so far I only have 3 followers, hahaha.
I write this from the vantage point of 37,000 feet above our earth, looking both up at the bluest of blue skies and down at cloud patterns of marshmallow fluff, and am seized with a sense of gratitude for the supreme beauty of our planet, and all that is in my life since I embarked on a spiritual path over 30 years ago.
Breathing In, it's the very first act of life outside of the womb. Breathing Out, it's the very last thing we do before we die. In-between that first in-breath and final out-breath are millions of opportunities to remember this powerful energy. The yogis call it Prana: that which is everywhere, connecting us all; and on a smaller scale - that energy which moves the breath throughout our bodies. But what most people don't realize is the power of breath can increase or decrease energy, improve health and bodily functions, and reduce stress. A quick Google search can show you statistics, but experience is really the only way to go with Pranayama, the practice of breathing.
Samtosha is the Sanskrit term for contentment - it is one of the guidelines of a Yogi seeking union with God. On a daily basis, there are a million opportunities for me to practice this, (enough to eat, enough sleep, enough this, enough that, enough). But there are some bigger feeling events happening that challenge my ability to find contentment as easily as I do when I stop eating when I am full, (instead of cleaning the plate).
Warm your heart with the softness of a loving thought for billions of years of peace, prosperity and bliss for our children's children. Praise and bless them as peaceful, loving and evolved beings who live in an enlightened and sustainable society. This loving thought will make it so!
This is a question I have been getting more and more of lately, so I think I will write a bit...
During the time I write this, it is Thanksgiving, a time of thankfulness. I don't think we stop enough to remember how blessed we are. We (assuming this email goes out to residents of the US) are so privileged, it is really amazing. We have access to clean water, food anytime anywhere, I cannot remember ever knowing someone who truly was hungry, ever! From a yogic standpoint, perhaps we are all souls who chose this time (20th century) and this place (good ole USA) to grow closer to God. How can we remember to do that when abundance is shoved down our throats? We can make small changes in our purchases, our choices, our words.
Finding "the deeper pull of what you truly love" is the underbelly of what I teach. A lot of people might think it is self-indulgent to follow our passion, to work when we want to work, to rest when we need rest. But following our heart's deepest desire energizes us to "work tirelessly for the greatest good." Instead of struggling through our days trying to meet a set of ill-defined standards, waiting for things to get better, we can LIVE. But we have to choose to live free. The moment won't demand it. Life won't say to us, "You must be here, you must enjoy yourself, you must take advantage of every opportunity to choose joy." We have to do our part. We have to meet life part way.
OK, everyday is mother's day, please don't get so affected by Hallmark's marketing and propaganda, and if you do cave in and buy something, try to make it a sustainable, conscious, earth-friendly purchase (hint: massage gift certificate! yoga workshop!).
A good friend of mine (and revered yoga master) recently suggested that we adjust our students like they were our mothers, (not friends, siblings, or lovers). This was to encourage a neutrality and gentleness to the hands-on adjustment, so it is never done without awareness.
A good friend of mine (and revered yoga master) recently suggested that we adjust our students like they were our mothers, (not friends, siblings, or lovers). This was to encourage a neutrality and gentleness to the hands-on adjustment, so it is never done without awareness.
Remember, so much of who we are is conditioning. Media, family, culture all pressure us into conformity and consumerism during this time of year (even some yoga centers with enticing ads like 10% off!). However, being a conscious yogi, you can reduce stress greatly during this time with these reminders:
Until the age of 45, Bill McKeever had always been in the best of health. A student of Buddhism since the age of 21, a Yale graduate, the former director of Karmê Chöling, the former vice president of Naropa University, a Shambhala meditation teacher, and the father of four sons, Bill was not the type of person you would expect to be diagnosed with the degenerative neurological disorder known as Parkinson Disease (PD).Yet when his right hand began to inexplicably tremble nine years ago, Bill knew that something was amiss.
Learn how seeking constructive criticism from more experienced teachers can improve your teaching skills.
By Sara Avant Stover
At one point several years ago, Elena Brower, Anusara Yoga teacher and owner of New York City's Vira Yoga, received letters of constructive, critical feedback from two of her teachers-both on the same day.
While this initially ignited her inner critic and bruised her selfesteem, she soon came to realize how fortunate she was to have received such wise and attentive care from her trusted mentors.
"It ultimately brought more clarity to my teaching and gave me more respect for my teachers and more trust in myself," Brower says.
By Sara Avant Stover
At one point several years ago, Elena Brower, Anusara Yoga teacher and owner of New York City's Vira Yoga, received letters of constructive, critical feedback from two of her teachers-both on the same day.
While this initially ignited her inner critic and bruised her selfesteem, she soon came to realize how fortunate she was to have received such wise and attentive care from her trusted mentors.
"It ultimately brought more clarity to my teaching and gave me more respect for my teachers and more trust in myself," Brower says.
Last night I attempted to stay up past my bedtime to attend an Etown event here in Denver, featuring some of my faves like James Taylor and Ani DiFranco.
Unfortunately, after a full day at the DNC I couldn't manage to keep my eyes open past the first third of the concert. On the ride back to Boulder, my boyfriend Peter (bless his heart for agreeing to chauffeur me home early), attempted to boost my spirits by reminding me of yoga's promise.
I could transform my nearly blinding fatigue by shifting my focus, he urged.
"Can you tap into the bigger picture?"
Unfortunately, after a full day at the DNC I couldn't manage to keep my eyes open past the first third of the concert. On the ride back to Boulder, my boyfriend Peter (bless his heart for agreeing to chauffeur me home early), attempted to boost my spirits by reminding me of yoga's promise.
I could transform my nearly blinding fatigue by shifting my focus, he urged.
"Can you tap into the bigger picture?"
Teaching to nonnative English speakers is challenging, but these tips will help you make sure your teaching transcends all language and cultural barriers.
Once, while teaching in Paris with a translator, Nischala Joy Devi, international teacher and author of The Secret Power of Yoga and The Healing Path of Yoga, was asked by an English-speaking student if she would return to teach there again. "There are certainly worse places I could come back to
than Paris," Devi replied, smiling. The translator delivered her response to the group and, upon seeing the ensuing sea of horrified faces, Devi stammered to the translator, "What did you say to them?"
Once, while teaching in Paris with a translator, Nischala Joy Devi, international teacher and author of The Secret Power of Yoga and The Healing Path of Yoga, was asked by an English-speaking student if she would return to teach there again. "There are certainly worse places I could come back to
than Paris," Devi replied, smiling. The translator delivered her response to the group and, upon seeing the ensuing sea of horrified faces, Devi stammered to the translator, "What did you say to them?"
It may seem complicated to manage the needs of parents and their children in a yoga setting, but parent and child classes offer your students moments of calm and connection amid the chaos of parenting.
By Sara Avant Stover
Being a parent doesn't have to mean zero personal time and a slimmed-down social life. Today yoga classes are not just for the super-fit, super-flexible, and super-serious. Anyone and everyone can find a class that suits his or her needs-including parents and children.
By Sara Avant Stover
Being a parent doesn't have to mean zero personal time and a slimmed-down social life. Today yoga classes are not just for the super-fit, super-flexible, and super-serious. Anyone and everyone can find a class that suits his or her needs-including parents and children.
The last day of school used to mark my favorite day of the year (second to my birthday, of course). On a humid mid-June afternoon, with the shrill ring of the final dismissal bell, my daily regime of studies would dissolve like a Popsicle on hot pavement. The expanse of summer vacation stretched out in front of me, beckoning with promises of suntans, starry nights, bare feet, lazy mornings, and, if I was lucky, summer loves.
As an adult, estranged from the rhythms of a school calendar, responsibilities last year-round. Now my own five senses, rather than a school bell, cue me to break out the flip-flops.
As an adult, estranged from the rhythms of a school calendar, responsibilities last year-round. Now my own five senses, rather than a school bell, cue me to break out the flip-flops.
We live in a universe of infinite possibility.
That's why last night, along with 80,000 other enthusiasts, I did the wave in a football stadium and swished an American flag through the air for the first time since the Memorial Day parade in the 3rd grade.
As an American, as a yogini, and as an ordinary person who believes in the immortal goodness of the human spirit, I went to Invesco Field last night to participate in history.
My journey there was indeed a pilgrimage- riddled with doubt, despair, dehydration, blisters, sunburn, resilience, and, of course, some raw truffles that I smuggled with me from the Oasis.
That's why last night, along with 80,000 other enthusiasts, I did the wave in a football stadium and swished an American flag through the air for the first time since the Memorial Day parade in the 3rd grade.
As an American, as a yogini, and as an ordinary person who believes in the immortal goodness of the human spirit, I went to Invesco Field last night to participate in history.
My journey there was indeed a pilgrimage- riddled with doubt, despair, dehydration, blisters, sunburn, resilience, and, of course, some raw truffles that I smuggled with me from the Oasis.
Learn how to use your personal challenges to find your authentic voice, fortify your teachings, and inspire your students.
By Sara Avant Stover
Amy Ippoliti, a senior certified Anusara Yoga teacher based in Boulder, Colorado, felt vulnerable and fragile as she attempted to pull herself together to teach in New York City following September 11, 2001.
"Despite my own grief, I tried to acknowledge the pain everyone felt and uplift them in the face of such madness," she says.
By Sara Avant Stover
Amy Ippoliti, a senior certified Anusara Yoga teacher based in Boulder, Colorado, felt vulnerable and fragile as she attempted to pull herself together to teach in New York City following September 11, 2001.
"Despite my own grief, I tried to acknowledge the pain everyone felt and uplift them in the face of such madness," she says.
Pages
Are you a Yoga Teacher?
Are you a Yoga Student?
Do you Own a Yoga Studio?