Advanced Standing 09-25-2012

Lois teaches weekly classes rotating through Standing, Forward Bends, Backbends, Twists and Pranayama and she begins her advanced classes with sutra studies. This class is a strong standing pose class beginning with  adho mukha svanasana, uttanasana, adho mukha vrksasana and pincha mayurasana followed by most of the standing poses as outlined in the asana list.  All Lois' classes are taught in the Iyengar Tradition and the Advanced Classes are appropriate for students with several years study in Iyengar Yoga. Please only attempt poses within your skill level.