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iHanuman

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Vinyasa

Vinyasa Yoga

Vinyasa

Vinyasa literally translates as nays - put or place, vi - in a special way. Vinyasa yoga is typically a challenging yoga practice of linking poses in a special way.

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Journal Post

200 Hour Yoga Teacher Training in Rishikesh, India
Spirituality and Science Spirituality and Science is seen by many as two separate things. What we normally call Science is that which we can measure, see and prove. From that perspective, Spirit is perhaps the last thing to be found in any microscope. Both science and spirituality are the search for truth. Science searches the truth of the physical world. Spirituality searches the truth of the consciousness and its relation to the physical world. Science and Spirituality Science provides us with information, but brings about no spiritual growth or transformation But Spiritual or contemplative approach must lead to a profound personal transformation in the way we perceive ourselves and the World
It is that time of year again... Time to come back deeply to ourselves. We shed our autumn skin and now is the time to be with what truly is. Winter, the most Yin time of Year, is Dark, Cold, and Emotional. It is also receptive, feminine, and intuitive.Traditionally this is a time for Retreat. Unfortunately, most of us find ourselves torn between gearing up for the holidays and physiologically slowing down. As we move towards the shortest day of the year, we encounter the Water Element of Winter; a time to nourish our deepest essences, gestating for the weeks leading back towards the light; a time of deep contemplation. What will you contemplate this season?
At this solstice time of year, we just wanted to say Thank You! Thank you from the bottom of our hearts for your support over the last 5 years! It has been challenging to navigate the waters of new media and technology, but your support has made it all worth while. We look forward to serving you through another fantastic year in 2012! Please let us know how we can best be of service to you going forward. 

iHanuman Features

Recorded by Saraswati at Studio 206 in Charlottesville, Virginia. Hillary challenges us with a 20 minute standing hip opening sequence. Download the full length class with Hillary on iHanuman.com in 2012.
Vancouver yoga teacher Eoin Finn is a yogi, surfer, blissologist, and world traveler. He is known for his enthusiasm, passion for life, and his deep commitment to make the world a more happy, healthy, loving, and positive place. In 2002 he helped conceive the Camp Moomba Yogathon, an annual event that raises money for Camp Moomba, an organization that provides children impacted by HIV/AIDS with an unforgettable summer camp experience.
Stephanie Keach is one of today's inspiring and authentic voices in Yoga. With an uncanny ability to combine intensity with playfulness, unflinching awareness with deep compassion and humor, Stephanie blends elements of Vinyasa Flow, Ashtanga, Core Strengthening, Zen Buddhism, and ecstatic chanting into her classes, creating an experience and teaching style that is uniquely her own.After living and practicing in Southern California with some of yoga's best teachers, she and her husband Sunny moved to Asheville, NC to raise their family.
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