Viranchyasana (Heavenly Spirit Pose) | iHanuman

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Viranchyasana

English Name: 
Heavenly Spirit Pose
Practice Type: 
Practice Level: 
Asana Image: 
Michelle Dorer in Viranchyasana
Asana Description: 

"Viranchyasana is one of the names of Brahma, the supreme Being, the first deity of the Hindu Trinity, to whom is entrusted the work of creating the world." - BKS Iyengar

Sanskrit Pronunciation: 
Classification: 
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Energetic: 
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Preparatory Poses: 
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Benefits: 
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Beginners Tips: 
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Modifications and Props : 
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Contraindications: 
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Sequences: 

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