Practice Level: Beginner
Practice Type: Pranayama, Restorative
Yoga Style: Iyengar, Yoga Therapy
From BKS Iyengar's Book, Yoga: The Path to Holisitc Health, There are minor viral infections of the mucous membranes that line the upper respiratory tract, including the nose and throat. The most common symptoms are nasal obstruction and discharge, sinusitis, sore throat, sneezing, coughting and headaches.
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