Intermediate Asana | iHanuman

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Intermediate Asana

Intermediate Level Asana

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Downward Facing Auspicious Pose
Model: Nadine Dorrington Credit: Bob Schnell Photography
Model: Nadine Dorrington Credit: Bob Schnell Photography
Downward Facing Tree Pose

Fire Log Pose
Model: John Schumacher Credit: David Martinez
Model: John Schumacher Credit: David Martinez
Archer Pose
Model: Sara Agelasto Credit: Ashley Twiggs
Model: Sara Agelasto Credit: Ashley Twiggs
Vishnu's Couch Pose
Model: Betsey Downing
Model: Betsey Downing
Hanuman's Mother's Pose
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Half Bound Lotus in Intense Stretch to the West Pose
Credit: Darko Mulej
Credit: Darko Mulej
Half Bound Lotus in Intense Stretch Pose

Sugar Cane Pose
Model: Kino MacGregor Photo Credit: Coni Hörler
Model: Kino MacGregor Photo Credit: Coni Hörler
Half Lord of the Fishes Pose

Half Boat Pose
Model: John Schumacher
Model: John Schumacher
Eight Angle Pose
Model: Adri Kyser
Model: Adri Kyser
Bound Angle Pose
Model: Kino MacGregor
Model: Kino MacGregor
Bound Lotus Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Bound Revolved Half Moon Pose
Model: Timo Jiminez
Model: Timo Jiminez
Bound Revolved Side Angle Pose
Model: Mary Thomas
Model: Mary Thomas
Crane Pose
Model: Adri Kyser
Model: Adri Kyser
Butterfly Pose
Model: Sara Agelasto Credit: Peter Agelasto
Sage Bharadvaja's Pose

Frog Pose
Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Arm Pressure Pose
Model: Elizabeth Shilling Credit: Matthew Sexton
Model: Elizabeth Shilling Credit: Matthew Sexton
Four Limbed Staff Pose
Model: Adri Kyser
Model: Adri Kyser
Bow Pose

Two Hand Arm Pose
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Inverted Two-Footed Staff Pose
Model: Shaaron Honeycutt
One Hand Arm Pose
Model: Kino MacGregor
Model: Kino MacGregor
One Legged Crane Pose
Model: Elsie Escobar
Model: Elsie Escobar
One Leg Frog Pose
Barry Silver in Eka Pada Galavasana
Model: Barry Silver Credit: Kyoko Okawa
One Legged Sage Galava Pose
Model: Christine Martitz, Dive Into Yoga
Model: Christine Martitz, Dive Into Yoga
One Legged King Pidgeon Pose
Anne-Marie Van Holder in Eka Pada Sirsasana
© 2018 Anne-Marie Van holder
One Leg Head Balance Pose

One Legged All Limbs Supported Pose
Model: Louise Ellis, Ashtanga Yoga Center
Model: Louise Ellis, Ashtanga Yoga Center
One Leg Behind the Head
Model: Heather Tiddens
Model: Heather Tiddens
One Legged Upward Bow Pose
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Womb Embryo Pose

Eagle Pose
Model: Sara Stover
Model: Sara Stover
Cow Face Pose
Model: Sara Agelasto Credit: Peter Agelasto
Plow Pose
Credit: Yogi Toes Inc.
Credit: Yogi Toes Inc.
Crow Pose
Karnapidasana Credit: Simply Nate Photo
Credit: Simply Nate Photo
Ear Pressure Pose
Model: Eoin Finn Credit: Lululemon
Model: Eoin Finn Credit: Lululemon
Sage Kasyapa's Pose
Model: Adri Kyser
Model: Adri Kyser
Heron Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Pendant or Dangling Earring Pose
Model: Rod Stryker Credit: David Martinez
Model: Rod Stryker Credit: David Martinez
Great Seal

Crocodile Pose
Siegfried Bleher in Malasana
Model: Siegfried Bleher Credit: Netta
Garland Pose

Garland Pose 2

Frog Pose in Head Balance
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Pose Dedicated to the Sage Marichi
Model: John Schumacher
Model: John Schumacher
Pose Dedicated to the Sage Maricyasana III
Model: Andre Sidersky
Model: Andre Sidersky
Fish Pose
Model: John Schumacher
Model: John Schumacher
Peacock Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Dancing Bear Pose
Model: Lisa Milopeng
Model: Lisa Milopeng
Crocodile Pose

Big Toe Staff Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Lotus Pose

Full Boat Pose
Model: George Purvis, Houston Iyengar Yoga
Model: George Purvis, Houston Iyengar Yoga
Revolved Half Moon Pose
Model: Bobby Clennell
Model: Bobby Clennell
Revolved Head to Knee Pose
Model: Jenny Otto
Model: Jenny Otto
Revolved Side Angle Pose

Revolved Intense Stretch of the West Body Pose
Teacher: Cora Wen
Teacher: Cora Wen
Revolved Triangle Pose
Model: Dona Holleman
Model: Dona Holleman
Revolved Thunderbolt Pose in Head Balance
David Garrigues in Parsva Bakasana
Model: David Garrigues
Side Crane Pose

Side Dhanurasana
Model: John Schumacher
Model: John Schumacher
Side One Footed Head Balance
Bobby Clennell in Parsva Halasana
Bobby Clennell in Parsva Halasana
Side Plow Pose
Model: Ken Jamititle
Model: Ken Jamititle
Side Ear Pressure Pose
Model: Tim Miller
Model: Tim Miller
Side Cock Pose

Side Seated Angle Pose

Sofa Pose

West Side of the Body Namaskar Pose
Model: Cynthia Woodring
Model: Cynthia Woodring
Intense Stretch of the West of the Body Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Feather of the Peacock Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Embryo Pose
Megan Bowles in Prasarita Padottanasana II
Megan Bowles in Prasarita Padottanasana II
Extended Legs Wide Apart Pose II
Model: Christy Brock
Model: Christy Brock
East Facing Pose
Kate Hallahan Zuckerman in Salamba Sarvangasana I
Model: Kate Zuckerman
Supported Whole Body Pose

All Limbs Supported Pose II
Model: Sara Agelasto
Model: Sara Agelasto
Supported Head Balance Pose
Credit: Bikram Yoga Cambridge
Credit: Bikram Yoga Cambridge
Rabbit Pose
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Supine Angle Pose

Supine Big Toe Pose II

Supine Big Toe Pose III
Supta Virasana with a Partner
Supta Virasana with a Partner
Reclining Hero's Pose
Model: Dona Holleman
Model: Dona Holleman
Well Being Pose
Model: Mary Reilly in Tittibhasana
Model: Mary Reilly
Firefly Pose
Model: Christina Sell
Model: Christina Sell
Both Big Toe Pose
Model: Adri Kyser
Model: Adri Kyser
Seated Angle Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Staff Pose
Lois Steinberg PhD in Urdhva Dhanurasana, Upward Bow Pose
Model: Lois Steinberg PhD
Upward Bow Pose

Upward Facing Intense Posterior Stretch
Christy Brock Yogaminded.com
Model: Christy Brock, Yogaminded.com
Upward Facing Dog Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Lotus Pose in All Limbs Pose

Upward Intense Posterior Pose
Model: Shaaron Honeycutt
Model: Shaaron Honeycutt
Upward Extended One Foot Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Upward Wide Angle Pose
Model: Adri Kyser
Camel Pose

Extended Leg Pose
Model: Sondra Loring Photo Credit: Robert Sturman
Model: Sondra Loring Photo Credit: Robert Sturman
Extended Hand to Big Toe Pose

Extended Sage Pose
Model: Doerthe Braun
Revolved Extended Hand to Big Toe Pose

Model: Donna Davidge
Extended Hand to Big Toe Pose

Pose Dedicated to the Sage Vasistha
Lois Steinberg PhD in Virabhadrasana III
Model: Lois Steinberg PhD
Pose Dedicated to the Warrior Virabhadra

Hero Pose in Supported Head Balance

Pose Dedicated to the Sage Visvamitra

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