Intermediate Asana | iHanuman

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Intermediate Asana

Intermediate Level Asana

Welcome to the iHanuman Yogi-Sourced Asana Index. To Contribute to the Asana Index, you must register as an iHanuman Yoga Teacher or Student. Here are our Intermediate Yoga Poses. Please Browse and View the Various Yoga Poses and Share Your Experience. We are building this index for YOU! Thank You for Visiting and Contributing to the Asana Index! The Asana Index is A Guideline. Please Practice Yoga Poses at Your Own Risk.

Model: Nadine Dorrington Credit: Bob Schnell Photography
Model: Nadine Dorrington Credit: Bob Schnell Photography
Downward Facing Tree Pose

Fire Log Pose
Model: John Schumacher Credit: David Martinez
Model: John Schumacher Credit: David Martinez
Archer Pose
Model: Sara Agelasto Credit: Ashley Twiggs
Model: Sara Agelasto Credit: Ashley Twiggs
Vishnu's Couch Pose
Model: Betsey Downing
Model: Betsey Downing
Hanuman's Mother's Pose
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
Half Bound Lotus in Intense Stretch to the West Pose
Credit: Darko Mulej
Credit: Darko Mulej
Half Bound Lotus in Intense Stretch Pose

Sugar Cane Pose
Model: Kino MacGregor Photo Credit: Coni Hörler
Model: Kino MacGregor Photo Credit: Coni Hörler
Half Lord of the Fishes Pose

Half Boat Pose
Model: John Schumacher
Model: John Schumacher
Eight Angle Pose
Model: Adri Kyser
Model: Adri Kyser
Bound Angle Pose
Model: Kino MacGregor
Model: Kino MacGregor
Bound Lotus Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Bound Revolved Half Moon Pose
Model: Timo Jiminez
Model: Timo Jiminez
Bound Revolved Side Angle Pose
Model: Mary Thomas
Model: Mary Thomas
Crane Pose
Model: Adri Kyser
Model: Adri Kyser
Butterfly Pose
Model: Sara Agelasto Credit: Peter Agelasto
Sage Bharadvaja's Pose

Frog Pose
Model: Lois Steinberg, PhD
Model: Lois Steinberg, PhD
Arm Pressure Pose
Model: Elizabeth Shilling Credit: Matthew Sexton
Model: Elizabeth Shilling Credit: Matthew Sexton
Four Limbed Staff Pose
Model: Adri Kyser
Model: Adri Kyser
Bow Pose

Two Hand Arm Pose
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Model: Kathleen Cunningham Credit: Clark Quinn, Yoga Journal 2001
Inverted Two-Footed Staff Pose
Model: Shaaron Honeycutt
One Hand Arm Pose
Model: Kino MacGregor
Model: Kino MacGregor
One Legged Crane Pose
Model: Elsie Escobar
Model: Elsie Escobar
One Leg Frog Pose
Barry Silver in Eka Pada Galavasana
Model: Barry Silver Credit: Kyoko Okawa
One Legged Sage Galava Pose
Model: Christine Martitz, Dive Into Yoga
Model: Christine Martitz, Dive Into Yoga
One Legged King Pidgeon Pose
Anne-Marie Van Holder in Eka Pada Sirsasana
© 2018 Anne-Marie Van holder
One Leg Head Balance Pose

One Legged All Limbs Supported Pose
Model: Louise Ellis, Ashtanga Yoga Center
Model: Louise Ellis, Ashtanga Yoga Center
One Leg Behind the Head
Model: Heather Tiddens
Model: Heather Tiddens
One Legged Upward Bow Pose
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Model: Sri K. Patthabi Jois, Ashtanga Yoga
Womb Embryo Pose

Eagle Pose
Model: Sara Agelasto Credit: Peter Agelasto
Plow Pose
Credit: Yogi Toes Inc.
Credit: Yogi Toes Inc.
Crow Pose
Karnapidasana Credit: Simply Nate Photo
Credit: Simply Nate Photo
Ear Pressure Pose
Model: Eoin Finn Credit: Lululemon
Model: Eoin Finn Credit: Lululemon
Sage Kasyapa's Pose
Model: Adri Kyser
Model: Adri Kyser
Heron Pose
Model: Tim Thompson, Monkey Yoga Shala
Model: Tim Thompson, Monkey Yoga Shala
Pendant or Dangling Earring Pose
Model: Rod Stryker Credit: David Martinez
Model: Rod Stryker Credit: David Martinez
Great Seal

Crocodile Pose
Siegfried Bleher in Malasana
Model: Siegfried Bleher Credit: Netta
Garland Pose

Frog Pose in Head Balance
Credit: Fuck Yeah Ashtanga Yoga
Credit: Fuck Yeah Ashtanga Yoga
Pose Dedicated to the Sage Marichi
Model: John Schumacher
Model: John Schumacher
Pose Dedicated to the Sage Maricyasana III
Model: Andre Sidersky
Model: Andre Sidersky
Fish Pose
Model: John Schumacher
Model: John Schumacher
Peacock Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Dancing Bear Pose
Model: Lisa Milopeng
Model: Lisa Milopeng
Crocodile Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Lotus Pose

Full Boat Pose
Model: George Purvis, Houston Iyengar Yoga
Model: George Purvis, Houston Iyengar Yoga
Revolved Half Moon Pose
Model: Bobby Clennell
Model: Bobby Clennell
Revolved Head to Knee Pose
Model: Jenny Otto
Model: Jenny Otto
Revolved Side Angle Pose

Revolved Intense Stretch of the West Body Pose
Teacher: Cora Wen
Teacher: Cora Wen
Revolved Triangle Pose
Model: Dona Holleman
Model: Dona Holleman
Revolved Thunderbolt Pose in Head Balance
David Garrigues in Parsva Bakasana
Model: David Garrigues
Side Crane Pose
Model: John Schumacher
Model: John Schumacher
Side One Footed Head Balance

Side Plow Pose
Model: Ken Jamititle
Model: Ken Jamititle
Side Ear Pressure Pose
Model: Tim Miller
Model: Tim Miller
Side Cock Pose

Side Seated Angle Pose

Sofa Pose

West Side of the Body Namaskar Pose
Model: Cynthia Woodring
Model: Cynthia Woodring
Intense Stretch of the West of the Body Pose
Model: Sara Avant Stover
Model: Sara Avant Stover
Feather of the Peacock Pose
Model: Martin Hunke, Inner Heat Yoga
Model: Martin Hunke, Inner Heat Yoga
Embryo Pose
Megan Bowles in Prasarita Padottanasana II
Megan Bowles in Prasarita Padottanasana II
Extended Legs Wide Apart Pose II
Model: Christy Brock
Model: Christy Brock
East Facing Pose
Kate Hallahan Zuckerman in Salamba Sarvangasana I
Model: Kate Zuckerman
Shoulderstand, Supported Whole Body Pose
Model: Sara Agelasto
Model: Sara Agelasto
Supported Head Balance Pose
Credit: Bikram Yoga Cambridge
Credit: Bikram Yoga Cambridge
Rabbit Pose
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Credit: Iyengar Yoga Teacher Training Yoga del Sur
Supine Angle Pose

Supine Big Toe Pose II

Supine Big Toe Pose III
Supta Virasana with a Partner
Supta Virasana with a Partner
Reclining Hero's Pose
Model: Mary Reilly in Tittibhasana
Model: Mary Reilly
Firefly Pose
Model: Christina Sell
Model: Christina Sell
Both Big Toe Pose
Model: Adri Kyser
Model: Adri Kyser
Seated Angle Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Staff Pose
Lois Steinberg PhD in Urdhva Dhanurasana, Upward Bow Pose
Model: Lois Steinberg PhD
Upward Bow Pose

Upward Facing Intense Posterior Stretch
Christy Brock Yogaminded.com
Model: Christy Brock, Yogaminded.com
Upward Facing Dog Pose
Model: Witold Fitz-Simmons
Model: Witold Fitz-Simmons
Upward Lotus Pose in All Limbs Pose

Upward Intense Posterior Pose
Model: Shaaron Honeycutt
Model: Shaaron Honeycutt
Upward Extended One Foot Pose
Model: Kim Shand, ReThink Yoga
Model: Kim Shand, ReThink Yoga
Upward Wide Angle Pose
Model: Adri Kyser
Camel Pose

Extended Leg Pose
Model: Sondra Loring Photo Credit: Robert Sturman
Model: Sondra Loring Photo Credit: Robert Sturman
Extended Hand to Big Toe Pose

Revolved Extended Hand to Big Toe Pose

Model: Donna Davidge
Extended Hand to Big Toe Pose II

Pose Dedicated to the Sage Vasistha
Lois Steinberg PhD in Virabhadrasana III
Model: Lois Steinberg PhD
Pose Dedicated to the Warrior Virabhadra

Hero Pose in Supported Head Balance

Pose Dedicated to the Sage Visvamitra

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