Utthita Hasta Padasana (Extended Hands and Feet Pose) | iHanuman

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Utthita Hasta Padasana

English Name: 
Extended Hands and Feet Pose
Practice Type: 
Practice Level: 
Asana Image: 
Model: Sara Agelasto Credit: Peter Agelasto
Asana Description: 

Stand in Tadasana. Inhale the fingertips up to the chest and step or jump your hands and feet wide apart. The feet are parallel to the outer edges of the mat. Toes pointing forward. Knees are lifted. Thighs are back. Torso, spine and chest are lifted. Arms are extended at shoulder left. Shoulderblades down and into the back. Palms down. Fingers extended. Look straight ahead. Inhale and exhale and jump or step the feet back together.

Classification: 
Energetic: 
Preparatory Poses: 
Benefits: 
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Modifications and Props : 
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Contraindications: 
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Sequences: 

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