Advanced 07-07-2015 | iHanuman

iHanuman

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Advanced 07-07-2015

Practice Type: 
Practice Level: 
Yoga Style: 
 
 

Recorded Live at the Yoga Institute of Champaign Urbana, this is a killer three-hour forward bends class with Senior Teacher, Lois Steinberg. 

Asanas: 
Supta Padangusthasana
Model: Erich Schiffmann
English name: Reclining Big Toe Pose
Practice type: Core Poses
Practice level: Beginner
Jathara Parivartanasana
Model: Amy Colwell Bluhm, Ph.D Anahata Project
English name: Turning the Stomach Pose
Practice type: Core Poses
Practice level: Beginner
Upavistha Konasana
Model: Adri Kyser
English name: Seated Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Baddha Konasana
Model: Adri Kyser
English name: Bound Angle Pose
Practice type: Seated Poses
Practice level: Intermediate
Virasana
Virasana Credit: Iyengar Teacher Training Yoga Del Sur
English name: Hero's Pose
Practice type: Seated Poses
Practice level: Beginner
Find more space in the knees by drawing the flesh of the calves back and away from the knees.  
Chaturanga Dandasana
Model: Elizabeth Shilling Credit: Matthew Sexton
English name: Four Limbed Staff Pose
Practice type: Arm Balances, Backbends
Practice level: Intermediate
Learn to keep the knees and thighs firm above the floor without sticking the tailbone up towards the ceiling. If it is not possible to lift the body off the floor then do Adho Mukha Svanasana and reach this asana... more
Gomukhasana
Model: Sara Stover
English name: Cow Face Pose
Practice type: Seated Poses
Practice level: Beginner
Do not extend your lower ribs forward. Practice the arm action first before incorporating the legs.
Adho Mukha Svanasana
Model: Dawn F. Cala Nova, Ibiza, Spain
English name: Downward Facing Dog Pose
Practice type: Standing
Practice level: Beginner
Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more
Uttanasana
Uttanasana by Franscisco
English name: Intense Stretch of the Spine Pose
Practice type: Standing
Practice level: Beginner
"Inhale the arms over head, palms forward, place hands beside the feet. Once the body stretches correctly, there is no need to extend the arms overhead first." - Geeta Iyengar, Yoga, A Gem for Women Take... more
Urdhva Prasarita Eka Padasana
Model: Shaaron Honeycutt
English name: Upward Extended One Foot Pose
Practice type: Forward Bends
Practice level: Intermediate
Tadasana
Credit: Nikolay Titov
English name: Mountain Pose
Practice type: Standing
Practice level: Beginner
The feet are together. The ankles, knees, hips and shoulders are in one line. Press into the feet to draw the thighs up.Fronts of the thighs move towards the backs of the thighs.Roll the outer shoulders ... more
Vrksasana
Darlene Bink in Vrksasana
English name: Tree Pose
Practice type: Standing
Practice level: Beginner
The pelvis is level.Spread the front of the pelvis.Lengthen the inner groin to bring the bent knee in line with the hips.Toes point towards the floor.Draw the abdomen towards the spine. Release the tailbone... more
Utkatasana
Utkatasana from Dharma Yoga and Ayurveda
English name: Fierce Pose
Practice type: Standing
Practice level: Beginner
Learn to bend the knees properly and maintain the lift of the spine.
Utthita Hasta Padangusthasana I
Model: Sondra Loring Photo Credit: Robert Sturman
English name: Extended Hand to Big Toe Pose
Practice type: Standing
Practice level: Intermediate
One can put the belt around the foot and extend the trunk.Do not lift the shoulders or contract the neck.Do not turn the right buttock out. Keep the trunk straight.Do not lean forward.Do not turn the left foot out.Keep... more
Utthita Parsva Hasta Pandangustasana II
English name: Extended Hand to Big Toe Pose II
Practice type: Standing
Practice level: Intermediate
Adho Mukha Vrksasana
Model: Nadine Dorrington Credit: Bob Schnell Photography
English name: Downward Facing Tree Pose
Practice type: Arm Balances
Practice level: Intermediate
Pincha Mayurasana
Model: Sara Avant Stover
English name: Feather of the Peacock Pose
Practice type: Arm Balances
Practice level: Intermediate
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Parivrttaikapada Sirsasana
English name: Revolved One Leg Head Balance
Practice type: Inversions
Practice level: Advanced
Eka Pada Sirsasana
Model: Louise Ellis, Ashtanga Yoga Center
English name: One Leg Behind the Head
Practice type: Forward Bends
Practice level: Intermediate
Parsva Eka Pada Sirsasana
Model: John Schumacher
English name: Side One Footed Head Balance
Practice type: Inversions
Practice level: Intermediate
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Adho Mukha Virasana
Credit:  Scuola Yoga Camerino
English name: Downward Facing Hero Pose
Practice type: Forward Bends
Practice level: Beginner
Ubhaya Padangusthasana
Model: Christina Sell
English name: Both Big Toe Pose
Practice type: Forward Bends
Practice level: Intermediate
Urdhva Mukha Paschimottanasana
English name: Upward Facing Intense Posterior Stretch
Practice type: Forward Bends
Practice level: Intermediate
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Janu Sirsasana
English name: Head of the Knee Pose
Practice type:
Practice level:
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Maricyasana III
Model: John Schumacher
English name: Pose Dedicated to the Sage Maricyasana III
Practice type: Twists
Practice level: Intermediate
Trianga Mukhaikapada Pascimottanasana
Trianga Mukhaikapada Pascimottanasana from Monkey Yoga Shala
English name: Three Limbs Face to One Leg Intense Stretch to the West
Practice type: Seated Poses
Practice level: Beginner
Extend the sides of the waist. Practice by lifting the arms in Urdhva Hastasana.Do not lift the bent leg buttock bone.Do not tilt the weight into the stretched leg, but bring the weight into the center of the bent leg... more
Maricyasana III
Model: John Schumacher
English name: Pose Dedicated to the Sage Maricyasana III
Practice type: Twists
Practice level: Intermediate
Ardha Baddha Padma Paschimottanasana
Model: Bartosz Bobkowski Credit: Dharma Yoga & Ayurveda
English name: Half Bound Lotus in Intense Stretch to the West Pose
Practice type: Forward Bends
Practice level: Intermediate
Maricyasana III
Model: John Schumacher
English name: Pose Dedicated to the Sage Maricyasana III
Practice type: Twists
Practice level: Intermediate
Parivrtta Janu Sirsasana
Model: Bobby Clennell
English name: Revolved Head to Knee Pose
Practice type: Twists
Practice level: Intermediate
Maricyasana I
Model: Noriko Credit: Michelle Haymoz
English name: Pose Dedicated to the Sage Marichi
Practice type: Seated Poses
Practice level: Beginner
From Utthita Marichyasana, practice Urdhva Hasta Maricyasana by extending the arms by the ears.Extend the trunk forward to reach for the foot and extend the spine towards the sky, dorsal spine in to lift the chest. This... more
Maricyasana II
Credit: Fuck Yeah Ashtanga Yoga
English name: Pose Dedicated to the Sage Marichi
Practice type: Twists
Practice level: Intermediate
Mulabandhasana
Model: Graeme with Sri K.Pattabhi Jois
English name: Pose of the Root Lock or Mula Bandha
Practice type: Seated Poses
Practice level: Advanced
Dandasana
Credit: YogaXTC.com
English name: Staff Pose
Practice type: Seated Poses
Practice level: Beginner
Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist
Salamba Sarvangasana I
Kate Hallahan Zuckerman in Salamba Sarvangasana I
English name: Shoulderstand, Supported Whole Body Pose
Practice type: Inversions
Practice level: Intermediate
Practice this pose with the guidance of a reputable teacher first.Practice this pose with a chair or a wall. At the wall, place your 3 four-fold blanket and mat set up at the wall with the folded edges of the... more
Supta Konasana
Credit: Iyengar Yoga Teacher Training Yoga del Sur
English name: Supine Angle Pose
Practice type: Inversions
Practice level: Intermediate
Keep the chest lifted.  
Pascimottanasana
Model: Cynthia Woodring
English name: Intense Stretch of the West of the Body Pose
Practice type: Forward Bends
Practice level: Intermediate
Savasana
Credit: Sara Agelasto
English name: Corpse Pose
Practice type: Restorative
Practice level: Beginner

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