Revolution in Standing Poses: An All Levels Iyengar Yoga Class
This 75 minute all levels class works up to challenging revolved poses including pasasana and parivrtta parsvakonasana, revolved side angle pose.
View the entire class: https://www.patreon.com/iHanumanYogaMedia
Props Recommended: Wall, Strap, Chair, Block and Blankets. Alternative props can be used.
Recorded with Yoga Cville, the home to Iyengar Yoga in Charlottesville, Virginia by iHanuman Yoga Media. View and Download More Yoga Classes & Workshops at iHanuman.com
Asanas:
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Maricyasana III |
English name: Pose Dedicated to the Sage Maricyasana III Practice type: Twists Practice level: Intermediate |
Utthita Parsvakonasana |
English name: Extended Side Angle Pose Practice type: Standing Practice level: Beginner Learn to keep the structure of the thoracic chest broad.Do not put dead weight on the bent leg.Outer edge of back foot presses into the mat.Tuck the right buttock in so that it remains in line with the outer right knee.... more |
Bharadvajasana I |
English name: Pose Dedicated to the Sage Bharadvaja Practice type: Twists Practice level: Beginner Draw the shoulderblades in the back to lift the sternum. Learn to turn the spine laterally before attempting to clasp. Pay attention to the fact that the turn is always to the opposite side that the legs are placed on... more |
Pasasana  |
English name: Noose Pose Practice type: Twists Practice level: |
Virasana |
English name: Hero's Pose Practice type: Seated Poses Practice level: Beginner Find more space in the knees by drawing the flesh of the calves back and away from the knees. |
Parivrtta Parsvakonasana |
English name: Revolved Side Angle Pose Practice type: Standing, Twists Practice level: Intermediate The mobility should be quick and sharp without losing balance.Learn the following steps:1. Keep the hand on the waist.2. Stretch the arm towards the ceiling.Take the arm over the head; similar to Utthita Parsvakonasana... more |
Purvottanasana |
English name: East Facing Pose Practice type: Backbends Practice level: Intermediate |
Urdhva Dhanurasana |
English name: Upward Bow Pose Practice type: Backbends Practice level: Intermediate |
Urdhva Mukha Svanasana |
English name: Upward Facing Dog Pose Practice type: Backbends Practice level: Intermediate This asana may be performed with the toes in the same positions as Chaturanga Dandasana. Learn to raise the trunk higher up, using the arms as support. |
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Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Chatush Padasana  |
English name: Four Footed Pose Practice type: Backbends Practice level: Beginner |
Jathara Parivartanasana  |
English name: Turning the Stomach Pose Practice type: Core Poses Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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