Forward Bends: An All Levels Iyengar Yoga Class with Sara Agelasto
Asanas:
Sukhasana  |
English name: Easy Pose Practice type: Seated Poses Practice level: Beginner |
Adho Mukha Virasana |
English name: Downward Facing Hero Pose Practice type: Forward Bends Practice level: Beginner |
Parvatasana  |
English name: Mountain Pose Practice type: Seated Poses Practice level: Beginner |
Virasana |
English name: Hero's Pose Practice type: Seated Poses Practice level: Beginner Find more space in the knees by drawing the flesh of the calves back and away from the knees. |
Adho Mukha Svanasana |
English name: Downward Facing Dog Pose Practice type: Standing Practice level: Beginner Learn to stretch from the hands to the buttocks and from the heels to the buttocks. - Geeta Iyengar, Preliminary Course. Keep the feet parallel to each other and extend the toes. Move the trunk towards the legs. Take... more |
Ardha Sirsasana  |
English name: Half Head Balance Pose Practice type: Inversions Practice level: Intermediate |
Dandasana |
English name: Staff Pose Practice type: Seated Poses Practice level: Beginner Learn to Adjust the Sits bones. Move the flesh of the buttocks back and away from the sitting bones. Press knees and thighbones towards the floor to lift the waist |
Paripurna Navasana |
English name: Full Boat Pose Practice type: Core Poses Practice level: Intermediate Learn to maintain the balance without sinking the spine and the chest. Those who cannot balance should keep the palms on the floor while the legs are up. If the legs and abdomen are not strong enough to maintain the... more |
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Ardha Navasana |
English name: Half Boat Pose Practice type: Core Poses Practice level: Intermediate The angle between the legs and the trunk should be wide so that the abdominal muscles are contracted. In paripurna navasana, the spinal muscles are toned and in ardha navasana, the abdominal muscles are toned. Beginner... more |
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Paripurna Navasana |
English name: Full Boat Pose Practice type: Core Poses Practice level: Intermediate Learn to maintain the balance without sinking the spine and the chest. Those who cannot balance should keep the palms on the floor while the legs are up. If the legs and abdomen are not strong enough to maintain the... more |
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Ardha Padmasana |
English name: Practice type: Practice level: |
Ardha Baddha Padmottanasana  |
English name: Half Bound Lotus in Intense Stretch Pose Practice type: Forward Bends Practice level: Intermediate |
Maricyasana I |
English name: Pose Dedicated to the Sage Marichi Practice type: Seated Poses Practice level: Beginner From Utthita Marichyasana, practice Urdhva Hasta Maricyasana by extending the arms by the ears.Extend the trunk forward to reach for the foot and extend the spine towards the sky, dorsal spine in to lift the chest. This... more |
Maricyasana III |
English name: Pose Dedicated to the Sage Maricyasana III Practice type: Twists Practice level: Intermediate |
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Maricyasana I |
English name: Pose Dedicated to the Sage Marichi Practice type: Seated Poses Practice level: Beginner From Utthita Marichyasana, practice Urdhva Hasta Maricyasana by extending the arms by the ears.Extend the trunk forward to reach for the foot and extend the spine towards the sky, dorsal spine in to lift the chest. This... more |
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Maricyasana III |
English name: Pose Dedicated to the Sage Maricyasana III Practice type: Twists Practice level: Intermediate |
Jathara Parivartanasana  |
English name: Turning the Stomach Pose Practice type: Core Poses Practice level: Beginner |
Savasana |
English name: Corpse Pose Practice type: Restorative Practice level: Beginner |
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